How I Learned to Deal With Stress

Stress is something that everyone experiences at one time or another. When I started getting panic attacks, I understood that I had to make some changes. I was required to the medical facility due to the fact that I thought I was having chest discomforts, and I believed I was going to pass away. After being required to the emergency clinic and examined, the physicians were convinced that my heart was fine and that I had been having an anxiety attack.

I might not believe that. It felt much, much worse than a panic attack, which constantly appeared to me as if that was for people who were “nervous Nellies”. A few weeks later I started having the very same signs and went to my own physician, and he stated the same thing. I couldn’t believe what I was hearing. When he used me stress and anxiety medication I picked not to take it, because I wished to see how I could do on my own, now that I knew exactly what was going on.

The first thing I did was to give up coffee and caffeine. That was among the hardest things I have actually carried out in my life, and I still miss it. I did some reading and discovered details that suggested that, while it most likely wasn’t triggering my panic attacks, it was certainly making my anxiety even worse. I do feel much calmer considering that I stopped consuming coffee.

Next, I stopped hanging around negative people. I knew a lot of negative individuals at my task. None of us truly liked the work we did, so it was simple to be negative– and that’s exactly what the majority of people did. I understood that if I wished to stop feeling so stressed out, I needed to hang around people who weren’t as negative as the tension they were going through. Some people didn’t understand why I was distancing myself, but I certainly am glad I did.

I tried doing a lot of various things. The only thing that seems to helped me is directed meditation. I discover that if I meditate in the early morning, I feel much better in the early morning, which suggests I get more things done.

I likewise started exercising so I might decrease the stress in my life. Not excessive, just a few days a week at aerobics.

I’m taking actions to leave my job right now, as a matter of fact. While I’m feeling far better, that will probably work. As I mentioned, I do not like my task at all, and I can now see that it is making me ill. I can constantly find another task.

I know that I still have some work to do, however since making the above changes I feel better with my life.

It felt much, much even worse than a panic attack, which constantly seemed to me as if that was for individuals who were “nervous Nellies”. I do feel much calmer given that I stopped consuming coffee.

I realised that if I wanted to stop feeling so stressed out, I needed to hang around people who weren’t as unfavourable as the tension they were going through. I discover that if I meditate in the morning, I feel much better in the morning, which indicates I get more things done. While I’m feeling much better, that will probably do the trick.

The Psychology Behind Intrusive Thoughts

What are intrusive thoughts?

We know from psychological research findings that we all men and women at some time or other have intrusive and disturbing thoughts. They are associated with anxiety and anxiety disorders but more of that later. Clients often ask me are these normal as they are disturbing? Am I going insane or mad? At the outset they seem pathological wacky but nevertheless worrying. Because of the potential frightening nature of the thoughts, physical anxiety symptoms like these drive people to seek help from psychiatrists and psychologists. Some of my GP referrals, young women tell me about intrusive thoughts of being harmed by their boyfriend, or being in a car crash, or drowning on holiday in the Caribbean or wherever.

intrusive thoughts - behavioural psychologist

It is the intrusive thoughts of anxiety that acts as a trigger for an anxiety disorder if they are debilitating and frequent. Each disorder has its own type of intrusive thoughts and they can in fact destroy you emotional stability and emotional intelligence. Intrusive thoughts consistently enter your mind against your will.

Optimists tend to have that emotional resilience so can weather the storm of intrusive thoughts. She explained it to me as a virtual rape followed by acts of aggression by her boyfriend, She was in a love-hate relationship, but the intrusive thought was linked to a previous real event. In some women and also men, I find the intrusive thoughts were scary to the extreme but not associated to previous real-time events.

There is a fine line between having an overactive imagination and intrusive thoughts. Men and women with specific personality types may have a tendency towards overactive imagination which we know is socially learned from grandparents or parents but they are not usually associated with historical or real traumatic events. Intrusive events fall into several categories. There are the unwanted memories though not considered intrusive thoughts in a clinical or medical sense. I see many people who have had PTSD associated with perhaps a sporting event such as a horse-riding accident, or a young female soldier traumatised from serving in Afghanistan, or a young high achieving woman who has just lost her career and so on. Other types of intrusive thoughts are of violent thoughts. Thoughts of violence and aggression may also be seen as common in those with anxiety especially Obsessive Compulsive Disorder. These clients of mine often have some sort of daily rituals which influence their lives negatively such as a OCD with buying shoes, or expensive lingerie, or very expensive winter coats on the credit card. Some GP referrals I see have intrusive thoughts associated with exposure to social media especially meeting males online and on cyber-dating sites which have led to aggressive or violent experiences. These become extremely intrusive and can affect the woman’s self-esteem self-confidence and future relationships. The other category is sexual thoughts and like violent thoughts unwanted sexual thoughts are associated with profound acts of aggression or scenarios where the woman might feel guilty as having been the trigger for the sexual encounter and its horrific consequences. Those men and women with phobias may randomly experience a flash of the object that is upsetting such as spider phobia when you are just arrived at your luxury apartment in Greece. Enough to cause low mood or anxiety for all of your holidays.

Those with panic attacks have very different types of intrusive thinking patterns. Their thoughts are usually about the panic attack or their health, such as overworking at the gym, or being terrified by what seems like bullying from my male boss. Some constantly think about their panic attacks so are in a constant state of hyper-vigilance which reinforces the anxiety and produces a series of intrusive thoughts of fainting or dying.

Those with intrusive thoughts can overcome them with professional help from Clinical Psychologists, Health Psychologists or CBT Cognitive Behaviour Therapists. Do ensure that they are Chartered which gives you the public a cast iron guarantee that you are seen and treated by an appropriately qualified health professional. CBT helps you to challenge your negative thinking patterns and break the cycle of negative automatic thoughts and find relief for the long-term. A trendy intervention currently is Mindfulness. This innovative approach helps you to come off your daily thought rituals which include intrusive thoughts, and focus on self-awareness. Its pretty effective for those who can sustain the weekly exercise and associated reading. CBT will help you to control your intrusive thoughts and improve your tenacity to build up emotional resilience and increase your ability to remain calm enjoying peace and happiness.

It is the intrusive thoughts of anxiety that acts as a trigger for an anxiety disorder if they are frequent and debilitating. In some women and also men, I find the intrusive thoughts were scary to the extreme but not associated to previous real-time events.

Other types of intrusive thoughts are of violent thoughts. The other category is sexual thoughts and like violent thoughts unwanted sexual thoughts are associated with profound acts of aggression or scenarios where the woman might feel guilty as having been the trigger for the sexual encounter and its horrific consequences. Some constantly think about their panic attacks so are in a constant state of hyper-vigilance which reinforces the anxiety and produces a series of intrusive thoughts of fainting or dying.

Read more interesting articles from celebrity psychologist Dr Arthur Cassidy – Social Media psychologist, behavioural psychologist and broadcaster.