The Psychology Behind Intrusive Thoughts

What are intrusive thoughts?

We know from psychological research findings that we all men and women at some time or other have intrusive and disturbing thoughts. They are associated with anxiety and anxiety disorders but more of that later. Clients often ask me are these normal as they are disturbing? Am I going insane or mad? At the outset they seem pathological wacky but nevertheless worrying. Because of the potential frightening nature of the thoughts, physical anxiety symptoms like these drive people to seek help from psychiatrists and psychologists. Some of my GP referrals, young women tell me about intrusive thoughts of being harmed by their boyfriend, or being in a car crash, or drowning on holiday in the Caribbean or wherever.

intrusive thoughts - behavioural psychologist

It is the intrusive thoughts of anxiety that acts as a trigger for an anxiety disorder if they are debilitating and frequent. Each disorder has its own type of intrusive thoughts and they can in fact destroy you emotional stability and emotional intelligence. Intrusive thoughts consistently enter your mind against your will.

Optimists tend to have that emotional resilience so can weather the storm of intrusive thoughts. She explained it to me as a virtual rape followed by acts of aggression by her boyfriend, She was in a love-hate relationship, but the intrusive thought was linked to a previous real event. In some women and also men, I find the intrusive thoughts were scary to the extreme but not associated to previous real-time events.

There is a fine line between having an overactive imagination and intrusive thoughts. Men and women with specific personality types may have a tendency towards overactive imagination which we know is socially learned from grandparents or parents but they are not usually associated with historical or real traumatic events. Intrusive events fall into several categories. There are the unwanted memories though not considered intrusive thoughts in a clinical or medical sense. I see many people who have had PTSD associated with perhaps a sporting event such as a horse-riding accident, or a young female soldier traumatised from serving in Afghanistan, or a young high achieving woman who has just lost her career and so on. Other types of intrusive thoughts are of violent thoughts. Thoughts of violence and aggression may also be seen as common in those with anxiety especially Obsessive Compulsive Disorder. These clients of mine often have some sort of daily rituals which influence their lives negatively such as a OCD with buying shoes, or expensive lingerie, or very expensive winter coats on the credit card. Some GP referrals I see have intrusive thoughts associated with exposure to social media especially meeting males online and on cyber-dating sites which have led to aggressive or violent experiences. These become extremely intrusive and can affect the woman’s self-esteem self-confidence and future relationships. The other category is sexual thoughts and like violent thoughts unwanted sexual thoughts are associated with profound acts of aggression or scenarios where the woman might feel guilty as having been the trigger for the sexual encounter and its horrific consequences. Those men and women with phobias may randomly experience a flash of the object that is upsetting such as spider phobia when you are just arrived at your luxury apartment in Greece. Enough to cause low mood or anxiety for all of your holidays.

Those with panic attacks have very different types of intrusive thinking patterns. Their thoughts are usually about the panic attack or their health, such as overworking at the gym, or being terrified by what seems like bullying from my male boss. Some constantly think about their panic attacks so are in a constant state of hyper-vigilance which reinforces the anxiety and produces a series of intrusive thoughts of fainting or dying.

Those with intrusive thoughts can overcome them with professional help from Clinical Psychologists, Health Psychologists or CBT Cognitive Behaviour Therapists. Do ensure that they are Chartered which gives you the public a cast iron guarantee that you are seen and treated by an appropriately qualified health professional. CBT helps you to challenge your negative thinking patterns and break the cycle of negative automatic thoughts and find relief for the long-term. A trendy intervention currently is Mindfulness. This innovative approach helps you to come off your daily thought rituals which include intrusive thoughts, and focus on self-awareness. Its pretty effective for those who can sustain the weekly exercise and associated reading. CBT will help you to control your intrusive thoughts and improve your tenacity to build up emotional resilience and increase your ability to remain calm enjoying peace and happiness.

It is the intrusive thoughts of anxiety that acts as a trigger for an anxiety disorder if they are frequent and debilitating. In some women and also men, I find the intrusive thoughts were scary to the extreme but not associated to previous real-time events.

Other types of intrusive thoughts are of violent thoughts. The other category is sexual thoughts and like violent thoughts unwanted sexual thoughts are associated with profound acts of aggression or scenarios where the woman might feel guilty as having been the trigger for the sexual encounter and its horrific consequences. Some constantly think about their panic attacks so are in a constant state of hyper-vigilance which reinforces the anxiety and produces a series of intrusive thoughts of fainting or dying.

Read more interesting articles from celebrity psychologist Dr Arthur Cassidy – Social Media psychologist, behavioural psychologist and broadcaster.

Affordable ecommerce solutions in Northern Ireland

Affordable ecommerce solutions in Northern Ireland from Web NI really are admirable Internet shopping websites that can create revenue while you sleep. An affordable ecommerce solution can start off with the necessary basics of usual bricks and mortar shops. To be in charge of an ecommerce web site properly, your company have to do a number of things that the usual shop keepers do. This guide to ecommerce website solutions will help to acquire affordable ecommerce solution visitors to be real shoppers on your Internet ecommerce site. The supermarket has products for retailing

Affordable ecommerce solutions

Appreciate this, every person in ecommerce or wanting to into  ecommerce has worked this out. Now, if there are products which your company desire to obtain like: different racing frame; cabbage; beans; second hand things for vacuum cleaner; or dirt bike… Your business may be sure to obtain it on the net.

Any artefact, whether impressive or properly priced, does not comprise for a first-rate ecommerce site.

Featuring products

The superstore has an area to exhibit the promotional products. Typically the products are presented in a shop, with several products in the window for passers-by to see. On the net, your products will be made an exhibition of on an ecommerce website. Contemplate how the usual bricks and mortar shop showcases their products on sale. There are products carefully made an exhibition of in the window to entice the prospective purchaser in. There will be open aisles leading to shelves stocked with many products, all of which are conveniently arranged to influence the customer to make an acquisition.

Ease of use of the ecommerce website

Ease of use of the ecommerce website is critical to an affordable ecommerce solution; net visitors to your ecommerce website want a similar type of obvious, clear-cut pathway. They should to have the ability to think about your products that your company are selling, see the price and weigh against comparable products for sale minimal exertion.

Internet surfers to your affordable ecommerce website need to be able to understand your products with no difficulty. Remember that they can’t collect the products off the shelf and bring them to the checkout as they may do in the traditional shop. The admin area of your ecommerce website is as critical as the front end to the shopper. Your business could make sure that your company can arrange the supply and circulation of your property in advance your affordable ecommerce solution becoming available. It is a necessity to be able to provide on your guarantee to the customer and complete the order.

Several ecommerce solutions go out of business because the owners involved did not were not able to guarantee the stock and delivery of their merchandise. When persons purchase on the net do not acquire the products which they purchased in an acceptable amount of time or don’t acquire it, they will not be in high spirits, and the chances are good that they will not accept something from your company again. They could notify all their contacts how miserable they are with your inadequate consumer service. It is relatively simple to forward a message on social media sites to thousands of friends. Remember that shoddy service communication commonly acquire ample disapproving responses.

Keeping your online shop up to date

The supermarket share holders choose a building for their supermarket that are kept in pleasant state of repair, and boast all of the amenities which are needed. Electricity and heat are obligatory to make customers comfortable and in shopping mode. If the supermarket is not in fair repair, the problem will get fixed.

Several ecommerce site proprietors do not keep their site in a good state of repair. They might construct web sites that contain sizeable portions under construction. Maybe their ecommerce websites are on Servers that give an irregular or sluggish service. If a client tries to gain access to your affordable ecommerce solution and it is down, what would you imagine they should do? They will go to a new website where they most likely will look at the products which they desire. May they revisit your website? Conceivably they will not be back to your affordable ecommerce solution!

Affordable ecommerce online shop hosting

You are obliged to get a reliable ecommerce hosting if Your business aim to work a courteous ecommerce solution. Your affordable ecommerce solution has to present a completely operational, perfect shop with worthy affordable ecommerce solutions to acquire website visitors to create a purchase on your ecommerce site. There must be no ‘Under Construction’ or ‘Coming Soon’ notifications.

Ecommerce Usability

Usability is one more significant aspect of affordable ecommerce solutions. If prospective shoppers can not find the way through your ecommerce site effortlessly, they will not accomplish the sale. Attention ought to be placed to the selling process. Be aware that your competitors are no more than a click away.

It is important that Your business take care of your affordable ecommerce site frequently. An affordable ecommerce site that’s full of obsolete pages will destroy the online shopping experience. An ecommerce website project that does not display any further products will frustrate website visitors and your company may well be certain that they will not be back. If your company would not spend the time needed to maintain your ecommerce website, your company can’t offer to retain an affordable ecommerce website.

Affordable ecommerce website design

Even if your company have a lot of of products on your ecommerce website, the website visitors possibly will not buy from you.

Owning a specialist, completely operational ecommerce website with an excellent ecommerce design is one method for your company to build credibility with prospective website shoppers. Like usual shops, your company have got to acquire your customers’ trust before they will get on to make a purchase on your business ecommerce website. You have got to let your online visitors experience your company, including understand your products or services before they will make a purchase on your website. How do normal shop keepers develop credibility with their clients? How can we develop credibility with prospective customers on the net? It is important to display contact information and must be built into the website design so that it is not over powering.

On-line shop catalogue

The usual superstore makes their shop as pleasing as possible for buyers. Merchandise is displayed to charm the customers to make a purchase.

Individuals shopping online should to be able to see and be familiar with the products before they make a purchase. Although, don’t make the error of displaying too many graphics onto too few pages, resulting pages would load far too leisurely and will not allocate as much information as necessary. A decent affordable ecommerce solution will have many web pages (a page per product); and will be organised into categories. It should be searchable, use thumbnails to provide quicker  load times, and give complete information on each thing for sale. A helpful affordable ecommerce solution will also illustrate complete merchandise facts to persuade the Internet consumer to generate the transaction.

Ecommerce website contact information

Loads of ecommerce websites are deliberately made secret and provide no contact prospect for individuals wanting to make purchases on their website. It is obviously a dent in their credibility. Contemplate this, “If I’m going to accept your produce, I want to know who I am dealing with.”

Certified ecommerce solutions may well provide authentic names as contacts, not pseudonyms like ‘webmaster’ or even worse, names that look like passwords or nicknames, like ‘Prince George 5’. They display information about their key staff and their business so that the online visitor can access easily. Credibility can be gained by having photographs of yourself and your important staff on your affordable ecommerce website. Shoppers require the feeling that they know you, or at least that they know something about  you, to feel in safe hands and comfortable before they will make the transaction.

Credibility of affordable ecommerce solutions

Respectable affordable ecommerce solutions also give away information on customer service and contact information that is crystal clear and simply within reach. Navigating through many pages to retrieve an email address in a small font by the base of a page will leave your prospective customer with queasy feelings, and not agreeable feelings. Nearly everyone will not even make an effort to search, as they will just guess that Your business are not the type of business that they want to buy from.

Credibility with potential customers can be achieved by making the customer service information a prominent element of your ecommerce website. Make sure to put ‘About Us’ and ‘Customer service’ page links on your ecommerce websites footer area and make sure that it is observable on each single page.

Remember to actually complete the information on those pages; if someone clicks on ‘About Us’ and all they spot is  “enter information here “, your credibility will be shattered. Online shoppers require to see a fully developed customer service policy to be at ease to make a purchase. Several ecommerce sites use FAQs which supply answers to usual questions, such as how to order, delivery charges, and return policies.

Ecommerce customer assistance

No matter how tiny your affordable ecommerce solution is, your company can give customer assistance in real-time. There are many Internet-based customer assistance programs and PHP scripts that permit your ecommerce site visitors acquire instantaneous help. That is a good approach to facilitate ecommerce visitors to manage a purchase!

Making a payment for items on an ecommerce shop

If your company want to acquire website visitors to generate a sale on your ecommerce website, your company must make it effortless and safe for them to pay for their goods online.

Internet shoppers need comparable stuff from your ecommerce web site that they expect from physical shops. Your ecommerce website will have to make them feel fully safe and comfortable before they get as far as a sale on the ecommerce site.

Online payment facilities and debit card processing are worth noting. Contrast to a real shop and see what occurs on the net when trying to pay for items.

Shop greetings

Shop owners would usually complete the sale with a “Thank you, please come again.” It is critical for you to do this on your ecommerce website too. It could be a clean dialogue box that comes up after the transaction thanking your customer for their custom, a follow-up email, or a thank-you card that your company send with the completed sale (or all three!), your company need to inform your website customer that your company especially welcome their business, this message ought to be part of your ecommerce web design.

Screens that by design redirect to the front page or displays that just repeat the order form after the transaction do not impart people shopping on the net the friendly, fuzzy sentiments that may perhaps convert into prospective sales. Make certain that this is not the instance.

For affordable ecommerce solutions in Northern Ireland, script hosting, script installation, support, script maintenance and SEO best practices, contact us at Designer Web NI for a chat.

Affordable ecommerce

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Ecommerce Websites

At Web NI, we could certainly provide experienced internet based merchants with high end, functional, standard and cheap ecommerce options to established shops. In order to design a really ideal ecommerce business, it might be required to make an excellent online participation with merchandise which are actually readily available, effectively presented with relevant specifics and graphics. Awesome ecommerce websites have to provide goods that consumers demand and needs to be really easy for website visitors to come across. It should be as simple as you are able to make it for the online visitor to purchase your items.

Cutting-edge ecommerce website innovation

Making use of many different tried and tested ecommerce website scripts (which are usually used by major businesses), we provide new companies and established retailers full featured, customer targeted, powerful internet based shopping websites, with unique designing, recommendations and project management through the entire process. Our ecommerce websites are based around the very best website scripts which you’ll find already enjoying continuing development additionally enhancements to keep up with latest web server and Internet technology. Ongoing support of these ecommerce systems ensure that your ecommerce website will benefit from future scalability and expansion. As your small business expands and evolves, your investment may be developed and evolve with you. Later innovations can easily be added to your ecommerce website to encourage the human-computer interaction and conversions.

Online shopping website search engine optimisation

By including auto built-in optimisation, as well as sound assistance and tips on effective Search Engine Optimisation techniques, your ecommerce website will produce appropriate and physical Internet traffic (visitors) to your shop. Just about everyone has known the phrase ‘it is just a numbers game’, exactly the same thing applies to your online shop, increased natural and relevant traffic gained to the ecommerce website implies enhanced sales conversions and profits. Implementing our training in SEO will lead to a swarm of targeted traffic that are actively searching your products.

Ecommerce site services

Web NI has built several ecommerce websites which retail a range of different goods and services. With an ecommerce website you might desire to promote tickets online, material merchandise, online music or services. Once a consultation, we will come up with a great strategy for your business that can suit the services or solutions which you want to put up for distribution. The ecommerce system will have the ability to include the latest merchandise and your online shop will grow up with you to become a vital aspect to your business and possibly the premier sales person.

Excellent ecommerce website concept and solutions

At Web NI, we design new ecommerce website concepts for low-cost ecommerce solutions. These themes will utilise your business colours to match alongside your business identity.

Searching  for reasonably priced ecommerce websites

You have arrived at the right destination for ecommerce solutions in Northern Ireland, possibly by looking around for:

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Affordable ecommerce solutions

Affordable ecommerce solutions in Northern Ireland from Web NI really are admirable Internet shopping websites that can create revenue while you sleep. An affordable ecommerce solution can start off with the necessary basics of usual bricks and mortar shops. To be in charge of an ecommerce web site properly, your company have to do a number of things that the usual shop keepers do. This guide to ecommerce website solutions will help to acquire affordable ecommerce solution visitors to be real shoppers on your Internet ecommerce site.